Our new clinic address is: 27-31 Alban Row, Ground Floor, Verulam Rd, St Albans, AL3 4DG.

Appointments available call 01727 576 052 / 07421 234 250 now to book

27-31 Alban Row, Ground Floor, Verulam Rd, St Albans, AL3 4DG

Sports Massage Therapy

Specialist treatments in St Albans

How can a Sports Massage help you?

Sports massage is a type of deep tissue massage that focuses on relieving muscular and soft tissue pain and discomfort caused by activity. A sports massage before or after exercises can speed muscle recovery and improve performance.

Sports Massage Therapy is a vital component of our physiotherapy services, specifically tailored for those who engage in regular physical activity or sports. This specialised form of massage focuses on the manipulation and rehabilitation of the body's soft tissues, including muscles, tendons, and ligaments. It can aid in preventing and treating injuries, enhancing athletic performance, and promoting faster recovery. Our skilled therapists use a variety of techniques to address tension, muscle imbalances, and specific trouble spots in the body, contributing to a reduction in muscle stiffness and pain, improved flexibility, and increased circulation. Regardless of whether you're a professional athlete or a recreational exerciser, a sports massage can help optimise your physical performance, extend your athletic career, and enhance your overall well-being.

Treatment can help with the following conditions

BENEFITS

Benefits of Treatment

Releases excess muscle tension
Speeds up recovery
Improves muscle performance and body posture
Increases range of motion in joints and muscle flexibility

Why us

What Ebs Physiotherapy Offers?

Our aim is to give excellent care andcustomer service in St Albans

One-to-one treatment
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Insurance work undertaken
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7 days-a-week telephone booking & enquiry line
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testimonial

what client says about us

Ebrahim helped me with my mid back pain with great efficiency and in no time. He not only addressed the pain with massage but also made sure to keep track of the improvements over the weeks and plan future actions to prevent the pain for coming back with exercises to strenghten the area. He is a great physio!

Victor García

FAQ

Frequently Asked Questions

Our aim is to give excellent care, great customer service.

Who can benefit from a sports massage?

While sports massage is particularly beneficial for athletes, anyone experiencing chronic pain, muscle tension, or problems with mobility and flexibility can benefit from sports massage.

Does a sports massage hurt?

A sports massage can be a bit uncomfortable especially when working on tender or strained areas. However, pain should never be beyond your comfort zone. Your therapist will always make sure they communicate with you about your pain tolerance.

How often should I get a sports massage?

The frequency of sports massages depends on your activity level and physical needs. Some athletes may benefit from a sports massage once a week, while others may need one every two months. Those using sports massage for recovery or maintenance may find a massage every two to four weeks beneficial.