Appointments available daily - 
call 01727 576 052 / 01727 576 052 now to book
Appointments available daily - call  01727 576 052  /  07421 234 250  now to book
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Personalised Home Exercise Programme (HEP)

Specialist treatments in St Albans

How can a Personalised Home Exercise Programme help you?

A Personalised Home Exercise Programme (HEP) is a comprehensive, individualised regimen curated by our physiotherapists to help you maintain the gains of your in-clinic sessions and further enhance your rehabilitation journey. Each HEP is crafted considering your specific health condition, injury status, physical abilities, and personal fitness goals. The exercises can range from simple stretches to more advanced strength and stability exercises, depending on your progress and comfort level. These are designed to be performed safely in the comfort of your own home, requiring minimal or no equipment. By consistently following your programme, you can accelerate your recovery, improve flexibility, build strength, and significantly reduce the risk of future injuries. Our physiotherapists provide clear instructions, including proper technique and frequency, and regularly update your programme based on your progress and evolving needs, ensuring a dynamic and effective approach to your rehabilitation.

Treatment can help with the following conditions


Benefits of Treatment

  • Specific to you
  • Will not be overwhelming with too many exercises
  • Pain free
Why us

What Ebs Physiotherapy Offers?

Our aim is to give excellent care andcustomer service in St Albans

  • One-to-one treatment
  • Book an appointment and be seen within 24 hours
  • Insurance work undertaken
  • Book an appointment and be seen within 24 hours
  • 7 days-a-week telephone booking & enquiry line
  • Book an appointment and be seen within 24 hours

what client says about us

Ebrahim was fantastic in helping with a long standing problem with my shoulders. Very clear on what treatment he was going to do and how I would feel after each session. The exercise plan has really helped and I'm feeling so much better. I'd highly recommend Ebrahim.
Charlie B

Frequently Asked Questions

Our aim is to give excellent care, great customer service.

A programme is crucial for extending the benefits of physiotherapy sessions into your daily life. It helps to maintain progress, improve strength, flexibility, and balance, facilitate recovery, and prevent future injuries.

The frequency of your Home Exercise Programme will depend on your specific circumstances and goals. Your physiotherapist will provide recommendations based on your individual needs.

Not necessarily. While some exercises may require basic equipment like resistance bands or free weights, many exercises can be done using just your body weight. Your physiotherapist will design your program based on what equipment you have access to.

This will depend on your individual goals and progress. Some people may need to continue their program for weeks or months, while others may incorporate it into their long-term fitness routine.

If you experience pain, stop the exercise and contact your physiotherapist. They may need to modify the exercise or advise you on proper form to prevent discomfort.

Don’t let lack of help hold you back. Get physiotherapy today!

You’re in safe hands, book an appointment now.
Book a consultation
Don’t let lack of help hold you back. Get physiotherapy today!
Book a consultation
contact details
St Albans Clinic
21 Victoria Street, St Albans, AL1 3JJ
(Few doors down from Slug & Lettuce)
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