Our new clinic address is: 27-31 Alban Row, Ground Floor, Verulam Rd, St Albans, AL3 4DG.
Appointments available call 01727 576 052 / 07421 234 250 now to book
Kinesio Taping is a therapeutic technique employed in physiotherapy to support and stabilse muscles and joints without too much restriction. Kinesio Taping is versatile and can be used to help with a wide range of conditions from sports injuries, to managing chronic conditions like arthritis. The tape is water-resistant and can last for several days. By providing support, reducing pressure on pain receptors, and improving circulation, Kinesio Taping can play a helpful role in your recovery.
Our aim is to give excellent care andcustomer service in St Albans
Kinesio Taping can be used to treat a wide variety of musculoskeletal issues, including sprains, strains, swelling, poor posture, and even conditions like arthritis.
Yes, Kinesio Taping is safe, the tape is made from hypoallergenic materials to minimise skin irritation.
Yes, Kinesio Tape is water-resistant, so you can shower and swim with it on. However, it's recommended to pat the tape dry after it gets wet to help it stick better and last longer.
Kinesio Tape can be worn for several days, typically 2-4days, depending on the area and how well it's maintained. It's recommended to remove the tape if any irritation or discomfort occurs.
Yes it's possible to apply Kinesio Tape yourself for some areas of the body, it's generally recommended to have it applied by a trained professional, like a physiotherapist, to ensure correct placement and tension. Incorrect application could lead to less effective support.
