Appointments available daily - 
call 01727 576 052 / 01727 576 052 now to book
Appointments available daily - call  01727 576 052  /  07421 234 250  now to book
Book a consultation

Gym Programmes 

Specialist treatments in St Albans

How can a Gym Programme help you?

Gym programmes will include exercises to help patients improve their strength, flexibility, endurance, balance, and overall fitness. They are typically tailored to your needs and goals, the physiotherapist will assess your physical condition, including your strength, flexibility, and mobility, to develop a programmes that is safe and effective for your specific needs. It may include resistance training, flexibility exercises, exercises for the heart, balance and stability exercises as well as functional training.

Gym Programmes, as designed by physiotherapists, offer structured and personalised exercise plans to help individuals reach their health and fitness goals effectively and safely. These programmes are tailored to an individual's unique needs, fitness levels, and specific goals - be it improving strength and endurance, promoting flexibility or facilitating rehabilitation from injuries. The programme is regularly updated to match the progress made by the individual, ensuring they continue to be challenged, while also reinforcing correct technique and minimising injury risk. Our physiotherapist’s are also level 3 personal trainers so have vast experience training individuals in the gym.


Benefits of Treatment

  • Safe tailored programme to get you back into your favourite gym class or weight training.
  • Get back to the gym faster
Why us

What Ebs Physiotherapy Offers?

Our aim is to give excellent care andcustomer service in St Albans

  • One-to-one treatment
  • Book an appointment and be seen within 24 hours
  • Insurance work undertaken
  • Book an appointment and be seen within 24 hours
  • 7 days-a-week telephone booking & enquiry line
  • Book an appointment and be seen within 24 hours

what client says about us

I went to see Ebrahim due to a long standing hamstring issue after tearing my ACL a few years ago. Ebrahim undertook a comprehensive assessment and explained his diagnosis in clear terms. A phased rehabilitation plan was put in place, loosening my hamstrings to reduce pain and swelling. We then moved to shockwave therapy to reduce the suspected inflamed tendon. The pain I was suffering has gone and I'm back in the gym with a rehab programme, with the hope to start running again later in the year. Ebrahim's service is comprehensive and I would highly recommend if you have a long standing issue that needs professional help.
Mitchell James

Frequently Asked Questions

Our aim is to give excellent care, great customer service.

Yes, many gym programs can be modified for home workouts. You may need some basic equipment like weights or resistance bands. Your physio can help you design a home workout plan if you prefer not to go to the gym.

A trained physiotherapist can design a program that considers your condition and promotes safe and effective exercise.

Don’t let lack of help hold you back. Get physiotherapy today!

You’re in safe hands, book an appointment now.
Book a consultation
Don’t let lack of help hold you back. Get physiotherapy today!
Book a consultation
contact details
St Albans Clinic
21 Victoria Street, St Albans, AL1 3JJ
(Few doors down from Slug & Lettuce)
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