Gym Programmes 

Gym programmes will include exercises to help patients improve their strength, flexibility, endurance, balance, and overall fitness. They are typically tailored to your needs and goals, the physiotherapist will assess your physical condition, including your strength, flexibility, and mobility, to develop a programmes that is safe and effective for your specific needs. It may include resistance training, flexibility exercises, exercises for the heart, balance and stability exercises as well as functional training.

Gym Programmes, as designed by physiotherapists, offer structured and personalised exercise plans to help individuals reach their health and fitness goals effectively and safely. These programmes are tailored to an individual's unique needs, fitness levels, and specific goals - be it improving strength and endurance, promoting flexibility or facilitating rehabilitation from injuries. The programme is regularly updated to match the progress made by the individual, ensuring they continue to be challenged, while also reinforcing correct technique and minimising injury risk. Our physiotherapist’s are also level 3 personal trainers so have vast experience training individuals in the gym.