Our new clinic address is: 27-31 Alban Row, Ground Floor, Verulam Rd, St Albans, AL3 4DG.
Appointments available call 01727 576 052 / 07421 234 250 now to book
Ergonomic assessment is the process of evaluating and optimising the design and layout of a workspace, equipment, and tools to ensure that they are well-suited to the needs and capabilities of the people who use them. The goal of ergonomic assessment is to prevent musculoskeletal injuries, reduce discomfort, and improve overall efficiency and productivity. It will look at things causing poor posture, awkward movements, repetitive movements, excessive force. Advice basis the ergonomic assessment may vary from move height of chairs, monitor position, providing wrist or foot rests, ergonomic keyboards/mice to introducing breaks.
Our aim is to give excellent care andcustomer service in St Albans
Anyone experiencing discomfort while working or using a computer can benefit from an ergonomic assessment. This includes individuals with existing musculoskeletal disorders, those recovering from an injury, or anyone wishing to prevent potential work-related repetitive strains..
Within our practice an ergonomic assessment takes place through questions/ pictures and videos about your work set-up at either home or the office. Our physiotherapist evaluates your physical workspace and the way you interact with it. They'll consider factors like your posture, repetitive movements, and workstation layout. After the assessment, they will provide tailored recommendations to improve your workspace ergonomics such as better suited chairs and equipment.
Recommendations can vary significantly based on the individual and their workspace. Common suggestions include adjusting chair height, monitor placement, keyboard and mouse positioning, as well as advice on incorporating regular movement and breaks into your day.
The timeframe can vary based on the individual and the severity of their issues. Some people may see improvements almost immediately, while others might require a few weeks to notice significant changes. Consistency in implementing the changes is key to seeing improvement.
