Tendinopathy: Tendinitis & Tendinosis

Understanding Tendinopathy: Tendinopathy is a broad term used to describe a range of tendon disorders, including tendinitis (inflammation) and tendinosis (degeneration), which can occur in various parts of the body such as the Achilles, patellar, or rotator cuff tendons. Tendinopathy often results from overuse, repetitive strain, or sudden increases in training intensity or duration, leading to pain, swelling, and reduced function in the affected area. Age-related degeneration and certain medical conditions can also contribute to the development of tendinopathy. As physiotherapists, we excel in assessing, diagnosing, and treating tendinopathy using evidence-based techniques and a personalised approach. Our comprehensive treatment plans often involve shockwave therapy, pain management strategies, manual therapy, targeted exercises to improve strength and flexibility, and activity modifications to promote healing and prevent re-injury. By working closely with our patients, we aim to alleviate pain, restore function, and provide the necessary tools and education to ensure a safe return to daily activities and an enhanced quality of life.