Appointments available daily - 
call 01727 576 052 / 01727 576 052 now to book
Appointments available daily - call  01727 576 052  /  07421 234 250  now to book
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Sprains & Strains

EBS Physiotherapy can help you get better

Understanding Sprains & Strains

Ligament Sprains

A sprain involves the stretching or tearing of ligaments, which are the tough bands of fibrous tissue connecting bones to one another. These injuries often result from sudden impacts, twisting movements, or overstretching during physical activities, and can affect any joint in the body, with the ankle, knee, and wrist being particularly vulnerable. 

Muscle & Tendons Strains

Strains are common injuries that occur when muscles or tendons, the fibrous cords attaching muscles to bones, become stretched or torn. These injuries can result from sudden forceful movements, overexertion, repetitive actions, or poor flexibility during physical activities. Strains can affect any muscle or tendon in the body, with the hamstrings, lower back, and calf muscles being particularly susceptible. Symptoms of a strain typically include pain, swelling, muscle spasms, and limited mobility in the affected area.

Earlier diagnosis and treatment can aid in faster recovery and prevention of further issues as well as decreased risk of repeating the injury.


Common treatments for Sprains & Strains


Book A Treatment

01 Book a consultation

02 Initial Consultation

03 Personalised treatment

Why us

What Ebs Physiotherapy Offers?

Our aim is to give excellent care andcustomer service in St Albans

  • One-to-one treatment
  • Book an appointment and be seen within 24 hours
  • Insurance work undertaken
  • Book an appointment and be seen within 24 hours
  • 7 days-a-week telephone booking & enquiry line
  • Book an appointment and be seen within 24 hours

what client says about us

I had been suffering from chronic back pain for years and had tried various treatments with little to no success. That all changed when I started working with Ebs Physiotherapy. Their deep understanding of the causes of back pain and the expertise in treating it have made all the difference. After only a few sessions, I noticed significant improvement in my pain levels and increased mobility. He is professional, knowledgeable, and compassionate, and I couldn't be happier with the results. I highly recommend them to anyone looking for effective relief from back pain.
Rebbaca Andrews

Don’t let lack of help hold you back. Get physiotherapy today!

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Don’t let lack of help hold you back. Get physiotherapy today!
Book a consultation
contact details
St Albans Clinic
21 Victoria Street, St Albans, AL1 3JJ
(Few doors down from Slug & Lettuce)
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