Runner’s Knee

Runner's knee, also known as patellofemoral pain syndrome (PFPS) involving the patello-femoral joint (PFJ), is a common issue among athletes and physically active individuals, particularly runners and cyclists. It is characterised by pain around or behind the patella (kneecap) that typically worsens during activities that involve repetitive knee bending, such as running, squatting, or climbing stairs. Runner's knee can result from various factors, including muscle imbalances, poor biomechanics, overuse, or inadequate footwear. As physiotherapists who specialise in sports injuries, especially runner’s , we excel in assessing, diagnosing, and treating runner's knee.