Lower Back Pain

Mechanical low back pain is a common ailment that affects 80% of the population at some point in their life, causing discomfort and limiting daily activities. It is characterised by pain originating from the spine, muscles, ligaments, or joints in the lower back region. This type of pain is often a result of poor posture, muscle imbalances, sedentary lifestyles, or a muscle pull. It can also be caused by conditions like a slipped disc, disc bulge, sciatica. Back pain can radiate down the leg to the feet or the pain can radiate up the back. Bending, twisting, lifting, standing or walking can be some of the tasks that can be difficult or cause pain.

As physiotherapists, we specialise in identifying the root causes of low back pain and developing personalised treatment plans to address them. Our treatment incorporates manual therapy, targeted exercises, and postural education to alleviate pain, restore function, and prevent future episodes. By working closely with our patients, we help them achieve long-lasting relief and maintain a healthy, pain-free back